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Care for your eyes to become even healthier. You could miss out on lots of stuff if you have bad eyesight. If you need some good eye care tips, you've landed on the right page. Continue reading for some expert eye care tips. You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. Snow is white and reflects a ton of light. Even without snow, the sun shines brightly even on cloudy days. You have to realize that there are many types of sunglasses, and some will not protect your eyes as much as others. Ensure they are able to block nearly 100 percent of UVB and UVA rays. While you might look at sunglasses with just your fashion sense, you must understand that cheap sunglasses are going to negatively affect your vision. Believe it or not, what you eat can play a role in preventing many eye care problems. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. ...